Did you know that approximately 21 million women suffer from hair loss? (Source: The Hair Society) Well, the lack of hair growth can cause anxiety. Nowadays, the cases of female pattern baldness are increasing due to many reasons. Keep reading to find out the common causes for baldness in women.
Here are some common causes for baldness in women:
- Hormonal imbalance: This often becomes the main reason for hair loss or baldness. It also occurs to women at the time of menopause, either due to hormonal changes or stress. Other symptoms include thinning hair, dry skin, and extremely light menstrual blood flow. The levels of estrogen in a woman’s body decrease after menopause, causing tissue lining the hair follicles to shrink and cause split ends that result in breakage.
- Anaemia: Haemoglobin is responsible for the transfer of oxygen through the body. However, a lack of proper nutrition can affect this process, leading to baldness in women. Suppose your diet doesn’t contain enough vitamin B12, folic acid, iron, and proteins. In that case, it could be the reason behind thinning hair or baldness. Consumption of leafy vegetables like spinach, salads, and nuts can help prevent anemia.
- Thyroid problems: Hair loss is one of the most common symptoms of hypothyroidism (low thyroid levels). It has been estimated that as many as 15% to 20% of women suffer from hair loss due to thyroid problems. (Source: NCBI) When the thyroid gland fails to produce sufficient hormones, it affects all other endocrine glands responsible for regulating certain hormones in the body.
- Heredity: Genes have a significant role to play. Baldness in women can occur due to other family members having this problem before them. In such cases, women may lose up to half of their hair during stress or emotional situations. This is known as telogen effluvium and usually affects the middle part of the scalp.
- Childbirth: Childbirth can often lead to baldness either immediately or within a few months of giving birth. The reason behind this condition is an increased production of the estrogen hormone, which encourages hair growth and sometimes causes baldness in women postpartum.
- Improper sleep patterns: Lack of proper sleep can affect our hormones, resulting in premature graying and thinning of hair. People who suffer from sleep disorders such as insomnia suffer from alopecia (hair loss) too.
- Medical conditions: Congenital adrenal hyperplasia, Cushing’s syndrome, and polycystic ovarian syndrome (PCOS) can also lead to female baldness. A group of inherited diseases can also cause hair loss.
- Excessive stress: It is very important to take care of your mental health. Good mental health plays a vital role in maintaining our body’s immune system. Excessive stress can affect our immunity and its ability to fight infections or disease, which may even result in premature graying and balding for women.
- Poor diet: Lack of a proper nutritional diet can affect the strength of our hair. Iron deficiency leads to female baldness because it reduces haemoglobin production, which is responsible for transporting oxygen throughout the body, including the scalp.
- Over styling: Curling irons and hot blow-dryers progressively destroys our hair’s cuticle layer, which causes breakage leading to baldness in women. To avoid this problem, you should allow your hair to dry naturally after washing or wetting it or try using cold air while blow-drying your hair. Make sure you condition your hair because overuse of conditioning products alone can cause damage to your mane!
If you notice that you are losing your hair, here are few tips to help you grow your hair back:
- Trim the broken ends:
The split ends weaken your hair’s structure causing breakage and baldness in women.
- Eat a well-balanced diet:
Make sure to eat a well-balanced diet rich in vitamins C, E, and D3 to nourish your body from within for stronger, healthier, and faster-growing locks.
- Take supplements:
It is essential for women with alopecia to take zinc, folic acid, and B12 supplements.
- Stop over-washing your hair:
If you wash your hair daily, it may make your hair dry and brittle. Wash your hair once a week with a mild shampoo that won’t strip off its natural oils.
- Use homeopathic treatment:
Homeopathic treatment for hair loss is a safe treatment with zero side-effects. Homeopathy can reverse your hair loss naturally. Hair fall occurs due to stress, bad eating habits, hormonal imbalances, wrong shampooing and styling techniques, lack of essential nutrients, etc. Homeopathic treatment for hair fall contains natural herbal extracts.
For more information, you can visit a homeopathic hair clinic near you.